“Compassion is the courage to descend into the reality of human experience.”


Write a note to yourself from the perspective of an unconditionally loving imaginary friend:


You are an amazing, wonderful, caring, compassionate woman. You have so much drive in you to go further in life and to never give up. You’re a great mother and friend. You have so many things about you that are positive and uplifting.

You sell your self shirt so much. You cheat yourself of opportunities and chances. You let people walk on you like you’re a door mat. You don’t see your value or know our worth. If you could see yourself from the all the eyes of us that love you so much, you will live and treat life differently.

You’re one woman that I can honestly say is strong. You have went and made it through so much. You deserve love, happiness, attention and great things in life.  Please stop selling yours-self short. Please take pride in your-self. Please fall in-love with the Tricia we all have fallen in-love with.

I love you,



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